10 Weight Loss Mistakes

You don’t stick to your exercise regime and eating plan By sticking to your exercise regime and eating plan you will have far better results....

10 Ways To Lose Weight

So you’ve decided that you need to lose a few of those extra pounds and want some tips? Here are 10 simple tips that...

5 Benefits of Being Vegan

Hi everyone! I’m going to write a short article on why people become vegan which some of you may find useful if it’s something...
7 Bad Habits Unhappy People Make

7 Bad Habits Unhappy People Have

There are a number of things in our lives that can contribute to unhappiness and sometimes things just aren't going to go right. However,...

12 Amazing Benefits of Coffee

Metabolism booster 1 cup of coffee results in a 10% boost in your metabolism. This metabolism boost burns more calories without having to increase your...

11 Vital Vegan Tips

So you’re thinking about becoming a vegan? A lot of people think that to eat a vegan diet you need to spend a lot...

7 Superfoods for a Healthy Life

I’ve been reading about superfoods lately and thought that I’d post an article about them that some of you might find useful. Imagine foods...

5 Healthy Sugar Craving Treats

I know this is a health blog and all but it doesn't matter how healthy you are, sometimes you just get cravings for bad...

10 Habits for Long Term Weight Loss

A little known fact is that it is easier to lose weight for a short period than to keep weight off long-term. Numerous studies...

5 Easy Steps to Beginners Exercise

So you’ve decided to start exercising and live a healthier lifestyle? Great! The first step is always a mental decision to change your habits....