10 Weight Loss Mistakes

You don’t stick to your exercise regime and eating plan By sticking to your exercise regime and eating plan you will have far better results. The first week is hard, but once you adapt to...

10 Ways To Lose Weight

So you’ve decided that you need to lose a few of those extra pounds and want some tips? Here are 10 simple tips that may seem small, but I promise you that if you...

5 Benefits of Being Vegan

Hi everyone! I’m going to write a short article on why people become vegan which some of you may find useful if it’s something you’ve considered. So to start off… Being vegan – what is...
7 Bad Habits Unhappy People Make

7 Bad Habits Unhappy People Have

There are a number of things in our lives that can contribute to unhappiness and sometimes things just aren't going to go right. However, a large contribution to our unhappiness are the destructive daily habits...

12 Amazing Benefits of Coffee

Metabolism booster 1 cup of coffee results in a 10% boost in your metabolism. This metabolism boost burns more calories without having to increase your physical effort. Performance-enhancing benefits Caffeine can prolong the time to exhaustion for...